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    THE ONE SECRET INGREDIENT THAT MAKES THIS VEGAN CHEESE MELT AND TASTE BETTER THAN THE REAL THING!

    by Helen Dawn, MD September 24, 2020

    Full recipe included below. I have to admit I had not heard of this one special thing to add to your vegan cheese mixture. When cutting back on processed animal foods, quitting cheese is often the hurdle that most people struggle with. We’ve all heard (or said)…

    Vegan Recipes 0

    21 Vegan One-Pot Recipes To Cover 3 Weeks Worth Of Tasty Plant-Based Eating

    by Helen Dawn, MD September 24, 2020

    If you’ve just decided to cut meat off your diet – congratulations! You’ve taken the first step to changing how your genes work! More on this here. You may also be finding it extremely challenging to come up with ideas of what to eat, or you…

    Vegan Recipes 0

    Voluptuous Roasted Vegetable Vegan Lasagna With Puttanesca Sauce

    by Helen Dawn, MD September 24, 2020

    I have to admit when I saw this vegan lasagna recipe, my heart started pounding. I won’t believe it if you say you’re looking at the image right now and NOT salivating… A LOT! With millions and millions of views, and thousands of excited vegans,…

    Vegan Recipes 0
    vegan mozzarella

    Shockingly Realistic Vegan Mozzarella Recipe

    by Helen Dawn, MD August 7, 2020

    Here is another recipe that people have been going absolutely crazy about! If you don’t know yet, we are committed to helping people convert to a cruelty-free lifestyle by helping them learn how to easily prepare delicious vegan food and make a smooth, painless transition….

    Vegan Cheese, Vegan Recipes 0
    vegan diet health benefits

    Vegan For Beginners: The Science-Based Health Benefits Of The Vegan Diet

    by Helen Dawn, MD August 3, 2020

    Vegan diets offer clear advantages over standard Western diets. While we are a long way from being able to define the optimal eating plan, it is clear that people who base their diets on plant foods have a lower risk for certain conditions, including some…

    Vegan Diet For Beginners 0
    essential vegan nutrients for beginners

    Vegan Diet For Beginners: 8 Critical Nutrients To Consider And How NOT To Become Deficient

    by Helen Dawn, MD July 30, 2020

    Planning healthful vegan meals requires focusing on nutrients that are occasionally lower in vegan diets. Traditionally, these have been areas of consideration, but it is important not to lose sight of the fact that vegan diets are especially abundant in many nutrients. For example, compared…

    Vegan Diet For Beginners 0

    Vegan Diet for Beginners: 8 Cow’s Milk Health Dangers To Consider

    by Helen Dawn, MD July 25, 2020

    Dairy consumption is one of the dietary habits that really distinguishes vegans from other vegetarians. Some nutritionists continue to question the adequacy of dairy-free diets because cow’s milk has maintained a solid reputation as a dietary essential. Of course, it makes no sense to believe…

    Vegan Diet For Beginners 0
    ingredients for vegan recipes

    Vegan Diet for Beginners: 15 Special Ingredients in Vegan Recipes To Learn About

    by Helen Dawn, MD July 20, 2020

    When you are just starting on a vegan diet, you may feel confused by the sheer amount of new information you need to process. You may also be super excited to try out new recipes that look drool-worthy in pictures, but then suddenly feel disheartened…

    Vegan Diet For Beginners 0
    becoming vegan stages

    Vegan for Beginners: The 10 Stages Of Becoming Vegan (no.10 May Surprise You)

    by Helen Dawn, MD July 18, 2020

    Vegans tend to find the practice of their ethic liberating rather than restricting. Many vegans have told me that once the shackles of an animal-based diet and lifestyle were removed, they discovered that beyond the basic premise of respect for all sentient life was a…

    Vegan Diet For Beginners 0
    how to go vegan full guide

    How To Go Vegan: The Complete Step By Step Guide

    by Helen Dawn, MD July 16, 2020

    Changing your whole diet and lifestyle from the standard, modern method of doing things to a vegan way can be challenging without the proper planning. For most new vegans, their metamorphosis means more than just saying so long to hot dogs and ham and cheese…

    Vegan Diet For Beginners 0
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